Foods help burn body fat

Many people are looking for a daily diet programs and foods that help to burn fat in the body and here I'm going to detail for these foods and herbs 

  Green Tea: 

Mark Green tea drink favorite quench your thirst and satisfy the minimum amount of fluid your day at the same time burning those calories. Green tea contains EGCG antioxidant which works to burn calories throughout the day as a whole. Also keep in mind the additional benefit of green tea, such as the fight against cancer. 

  Whole grain bread: 

Fiber content of bread made from whole-grain high along with the nutritional benefits of the seeds inside, which helps to burn fat in the body and must be advised that brown bread does not mean whole grain. Some brown bread contain colorants to achieve the appearance of brown. 

  Salmon: 

It contains a high percentage of good fats that lead to weight loss. It is easy to setup and cost-effective (compared with drugs), and satisfying meal with a dish of vegetables and brown rice for example. 

  Garlic and onions 

Yes, garlic and onions contain minerals and oils helps to break down fats and increase metabolism and can be used in all cooking recipes. 

  Broccoli 

Is one of the vegetables that contain a less proportion of calories and includes a great deal of fiber and a host of other health benefits in your daily diet. 

  Berries 

Contain high levels of antioxidants. And greatly helps to burn fat in the body 

  Chicken breast 

Contains a high proportion of protein and is recommended in most programs Dieting 

  Yoghurt 

Also contains high levels of protein and low-fat yogurt is a great way to get your daily dose of dairy, and can be transformed into a delicious meal with the addition of fruit or grain. 

  Brown rice 

Very cool to burn fat because it contains high levels of fiber. 

  Be sure to drink plenty of water when eating fiber in your diet and brown rice. 

  Oranges 

Not rich in fiber and, but also contains vitamin C, which helps to burn fat. Vitamin C enhances the production of carnitine in the body that oxidize fatty acids (fat break and burn). 

When you eat oranges prefer eating an orange full and not squeeze it and drink it. The result is the highest in fiber.