What are the best exercises to burn fat

What are the best exercises to burn fat have been asking this question you will learn a lot today on the part of the answer to this question 

Fat burning exercises clearly and many rely primarily on the continuous movement of the muscles 

But in this article you will learn some general exercises that help burn fat 

Jogging: 

Is one of the most useful and aerobics to burn fat because of the large amount of calories burned by making a run for half an hour to one hour every day 

Must be in the range of time and immediately ran fast but after the first warm-up 

Swimming: 

Very fascinating to burn fat and tighten the body as they move every muscle in the body and combines many types and all useful and it's very good to swim twice a week for one hour 

Swedish exercises: 

Also good to burn fat and raise the body, heart and aerobic classes and assigned to these species in a lot of sports centers diversity is important in the performance of the exercises and the appropriate frequencies according to the instructions of the coach 

Training with weights: 

Also good to burn fat and a lot object to this, but in recent studies have shown that lifting weights increases muscle mass not only but also stimulates the heart to burn fat and tightens the body and protects the body from disease 

It is best to do a mixture of everything mentioned before or by the ability and time 

Systems for the exercise of your schedule, and diet in order to get results in a short time, 

You should get an appropriate diet by nutritionist

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