Best exercises to flatten the abdomen

Tuck is one of the largest that were not the biggest problem facing women and men alike, and the problem is that the weight gain or pregnancy and childbirth are not the only reasons behind this contouring, and how much of a man or a woman with a beautiful body, but it suffers from the same problem 

Today we will learn about some exercises to flatten the abdomen

The first exercise: 

In this exercise, lie on the ground and we bend the knees and extending the arms beside the body, then lift back down to the ground and lowers again so do not touch the ground completely. And repeat this exercise 10 times. 

Exercise II: 

In this exercise should stand upright so there will be a good distance between the feet. Then take a sitting position with the lifting of the arms forward and move towards the left and then to the right. And repeat the exercise 10 times for each direction separately. 

Exercise III: 

Raising exercise in the foot and the third moved in a circular motion and then lie down on his head and back of the elevator on the ground in a draw on the elbows and place your hands down the rear. Then lift feet 45-degree angle from the ground and we are moving in circular motions and wide. And repeat this exercise 12 times. 

Exercise Four: 

This exercise bask on the ground with hands behind the head and lift your shoulders off the ground, we bend the knee and begin to move toward the chest with a rounded shoulder, and one of them, and vice versa, and then repeat with the other foot. This is one of the best exercises to flatten the tummy and repeat this exercise 12 times and held interchangeably. 

Exercise V: 

Of standing up straight, you must make a good distance between the feet while taking a sitting position and raise your arms forward and individual body again. And repeat this exercise 12 times, too. 

Exercise VI: 

In this exercise, we will need a chair cushion assigned to the back of the bottom half, where we will sit on the chair with a relaxed afternoon and then stand with screwing on the abdominal area so that the back diagonally to the back and pelvic area on the head of the party only, and when standing must that depends on the abdominal and back muscles in the clouds, to stand up and not your hands. And repeat the exercise of 20:30. 

Exercise VII: 

Exercise in the seventh put your hands behind your head and the arrest of the abdominal muscles (abdominal liposuction) as much as possible and prove your feet and raise the head and then Nstrech fully. 

Exercise VIII: 

In this process, we have installed two men even with an attempt to put pressure on the abdominal area to lift the pelvic area. This process is simple and easy, but the most important exercises to flatten the tummy at all. And repeat the exercise 20 times. 

Exercise IX: 

Engaged in the nineteenth stands and trying to spin in the form of a semi-circle to the right and count twice, and then to the left, and so on so that the capsules instead of the feet on the ground. And repeat the process as desired, provided that no excessive stress in the beginning of the absence of abdominal muscles thin. 

Practice X: 

Finally, it can be used to take a deep breath in the shadow lifted his head and then relax. Repeat this exercise 20 times. 

This was the best set of exercises to flatten the abdomen, but preferably not doing exercise violently, especially at the beginning of