Healthy diet to lose 8 kg in 7 days

Are you ready for the loss of 8 kg during the week? In the beginning and even work with you program Dieting should be confident in your ability mental and psychological follow the program exactly where will address specific foods should not you change them or modify, the most important point in the knowledge that the work on the diet fast does not mean abstaining from food (starvation) because may reflect negatively on you. 

Diet fast, healthy diet: 

First day: fast diet, a healthy diet: 

Is the most important days in this program, in this day you can eat only fruits and fruit only repeat throughout the day quantity that you want, eat what you want or what is available from the kinds of fruits except bananas, you also need to drink 8-12 glass of water, and certainly prefers diversification in varieties of fruits. 

Second day: fast diet, a healthy diet: 

This day is a day of vegetables if you can eat what you want in terms of quantity, quality, but remember only vegetables, you can deal with vegetables, whether faith or boiled them and allows well as eating boiled potatoes, but preferably in the morning, and certainly you drink 8-12 glass of water. 

Third day: fast diet, a healthy diet: 

This day is a mixture between the first and second days then you can eat fruits and vegetables during the day, during the evening or vice versa, and you have to stay away from potatoes and bananas they were banned in this day, and as usual from 8-12 should drink a glass of water. 

Fourth day: fast diet, a healthy diet: 

On the fourth day, you eat 10 pills a banana and three cups of milk and advised divided as follows banana and cup of milk in the early morning, TWO bananas at noon, and TWO of banana and cup of milk at lunch time, three beads banana in the afternoon and finally TWO bananas the cup of milk at night. 

Fifth day: fast diet, a healthy diet: 

Today you can eat the amount of a cup of rice (250-350) g for lunch and eat from 6 or 7 tomatoes spread over the length of day and the day you drink 12-15 cups of water. 

Sixth day: fast diet, a healthy diet: 

Is a repeat of the second day (vegetable diet), but with a slight difference is that able to eat a cup of rice (250-350) g at lunch and do not forget to eat 8-12 glass of water. 

Today's seventh and final: Diet fast, healthy diet: 

Today is the last day of the program in which you can eat vegetables and rice (250-350) g for lunch and drink fruit juice.