Thursday 28 August 2014

Reasons for the low rate of fat burning

I always hear complaints from some that they are doing the diet, but the weight at least very slowly or not marked, and they also say that is gaining considerable weight when compared to lossy weight, and usually have pink on them is the burn rate is low, and this has many causes, namely: 


Reasons for the low rate of fat burning



Genetics: 

Some people suffer from a lack of fat burning rate and this is due to genetic causes. This is not the end of the report, because the work of regular exercise greatly increase the rate of burning. 

Age: 

It is known that muscle burns more fat from the adipose tissue, thereby increasing more muscle fat burning rate, but with age less muscle naturally, which reduces the rate of fat burning, so exercise are important to both age and must be exercised after the age of 25 years on a regular basis. 

Lifestyle: 

There are some habits that affect the rate of burning without your knowledge. Example antidepressant medications reduce the fat burning. And also if it means abandoning the basic meals or eating challenged it dramatically reduces the rate of fat burning because the body begins to deal with the shortage Algmaean by storing calories. Instead of abstaining from food, eat a few meals a small increase his rate of burning. 

Eating a lot of calories: 

Eat more calories than your body gets used to it, and reduces the burn rate. The increase in calorie increase the rate of sugar in the blood so that tissue can not absorb excess glucose, which accumulates in the cells and cause any slowing metabolism to burn calories. 

Cushing's syndrome: 

Continuous exposure to cortisol leads to a metabolic disorder because this hormone is responsible for the burning rate of proteins, carbohydrates and fats in the body, and continuous exposure has a cause of obesity and works on the accumulation of fat in the neck area specifically. 

Thyroid: 

If thyroid hormones turbulent and this disorder works on the whole body and therefore less fat burning rate. 

Diabetes: 

Diabetes affects the metabolism in the body and thus operate on a small number of fat burning.

0 التعليقات:

Post a Comment

 
Copyright © . fat burning exercises - Posts · Comments
Theme Template by BTDesigner · Powered by Blogger