Many women resorted to lose their weight by following a diet sometimes be tough to get a satisfactory result in days or a few months, and this step has proven studies and research as harmful to the body, so we invite you to lose weight without diet through a number of steps:
Stew:
Meal, vegetable soup of your choice. The soup is not only to feed, but is also full of vitamins.
Green Tea:
It is known that he has many antioxidants, green tea promotes fat burning and promotes digestion.
Apples:
Eat an apple a few minutes before eating any meal, it helps you maintain your weight. Apple also has a lot of antioxidants that prevent the accumulation of fat in the body
Buckwheat noodles:
Buckwheat pasta has a high proportion of fiber and contain protein.
Water:
Domi to drink water regularly throughout the day helps to flush toxins from the body.
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