After doing constantly diet to get rid of excess weight begins to follow what we have to achieve is to burn fat accumulated in the body by standing on a scale, and then follow up the balance for a long time may motivate you to get to the desired result, has been frustrated as a result of constant weight and not lose weight more .
Some of the reasons that prevent the body from burning fat through a process to do so to avoid dieting take these reasons and pray to what you want from your ideal weight.
Rear body
The basis of the process of diet successful is in the diversity of the food you eat human, if included breakfast on the same quality of food that contain them, and it is not expected that the success of the diet for lunch and dinner, but if and varied diet will succeed diet as a result of not returning the body to the same pattern of food daily, so be sure to follow the process diet containing a variety of foods and you will get a satisfactory result, and if it stops your body from burning fat at some stage of the diet change the national longitudinal.
The difference weight daily
Happens to the human body changes make it increase or decrease kilogram per day, and this change usually occurs as a result of motor activities carried out by the human, and the quantity and quality of the food that the families of the day, even weigh yourself twice in one hour and then Aosne yourself again after several hours in the same clothing to make sure the real weight, which reached him.
Regularity in the measurement of weight
One of the important reasons that would tell you that because of this weight at least is the lack of consistency in the measurement of weight, and also contributes to the lack of systematic measurement of weight in frustration quick stop and make a diet, so make sure to put the date Weekly to measure the weight so that we can static control or decrease your weight
Wrong habits
After achieving a significant portion of the burning of body fat accumulated may be less willing to refrain from eating foods that we like better and less willing to stop for food at certain times, and eating some candy in the evening, or increase the percentage of sugar in the morning drinks, all of these habits prevent you from completing food program successfully, because the body is not able to follow them from burning more calories, so be sure to stop doing these habits for Taatmkny of access as a result of which Taatmnaha
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